Are you interested in maximizing your athletic potential while achieving outstanding success in your sport? Do you want the best opportunity to position yourself to receive an athletic scholarship? Are looking to just have more fun by improving your performance in your chosen sport? If you answered “yes” to any of these questions, then participating in the athletic development program is the right choice for you!!!

The Institute of Athletic Development (IAD) is an athletic development company designed to physically and mentally prepare athletes to maximize their athletic potential while instilling strong character and value-based living. By using our powerful one-on-one and small group format, we guarantee athletes will learn the components of athletic development necessary to achieve their full athletic potential. We teach each athlete how to be a champion in every sense of the word-both on and off the field. Whether your goal is to receive a Division I scholarship or just have fun, participating in this cutting edge program will not only lead to you becoming an outstanding young athlete, but also an exceptionally well-rounded individual.

What Are The Advantages To Participating In The Athletic Development Program? Guaranteed Results — We guarantee that you will run faster, jump higher, increase your strength and power, and become more motivated and confident than you ever thought possible. Improve Your Speed and Quickness — Whether your goal is to improve your 40 yard dash, first-step quickness and agility on the court/field, or create outstanding breakaway speed you will be given the training and tools needed to achieve those all important goals. Dramatically Increase Your Strength and Power — This is the key to using your sport’s skills training to its fullest potential. This component will separate you from the competition as well as help reduce injuries. Greater Jumping Ability — The ability to jump is so valuable in many sports. Whether you are exploding up for a rebound, spiking a volleyball, catching a touchdown, or heading a soccer ball, the ability to out jump your opponent is essential to your success. Increased Confidence and Self-Esteem — Confidence and self-esteem are taught by showing each athlete how to tap into their true purpose and motivation by establishing relevant goals and then developing a step-by-step plan to see those goals become a reality.

How Does The Athletic Development Program Work? Individual — One-on-one training sessions provide the added benefit of a mentoring component to support the physical and mental development. Small Group — The small group format provides a fun and spirited environment with built-in workout partners. The athletes will work with a qualified professional to help insure safety and success. Team — There’s no better way to build teamwork and create a huge edge over the competition than to participate in this cutting edge program as a team.

QUICK FACTS

-IAD currently works with over 100 athletes from Pennsylvania and Maryland.

-Numerous Division-I, II, and III athletic scholarships have been awarded to IAD athletes.

-IAD’s staff offers first-class expertise with NSCA & ACE certifications that are supported with personal experience and exercise science degrees focused on athletic development.

*All one-on-one and small group training sessions take place at the North Hanover YMCA.